Class Descriptions

We offer a wide selection of classes to suit all ages and abilities.

To find more information on our range of classes please select a class.
 
Body Combat™
Explosively popular in clubs around the world, BODYCOMBAT® combines moves and stances from a range of self-defence disciplines like karate, boxing and taekwondo into an hour-long energetic routine.

Music and pre-choreography create a fierce, energetic experience which raises fitness levels throughout the whole body, while reducing fat and cholesterol.

Every three months, Les Mills releases a new BODYCOMBAT® class with fresh choreography and music

Body Pump™
The most successful group fitness programme in history, BODYPUMP® is a 45-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning.

After an initial warm-up, all the major muscle groups are worked via a series of weight-bearing exercises including squats, presses and lifts. The class finishes with a cool-down and stretch.

BODYPUMP® is proven to be "the world's fastest way to get in shape" by research which has confirmed higher than expected fat-burning effects alongside endurance, strength and 'wellness' benefits.

Every three months, Les Mills releases a new BODYPUMP® class with fresh choreography and music.

Body Balance™
BODYBALANCE® is a revolution in mind-body training.

A dynamic, fitness-to-music programme that leaves you feeling relaxed and renewed, BODYBALANCE® combines the best of eastern disciplines, like Yoga and Tai Chi, with popular new methods such as Pilates and Feldenkrais.

Controlled breathing, concentration and a carefully structured series of stretches, moves and poses create a holistic workout that brings the body into a state of harmony and balance.

Every three months, Les Mills releases a new BODYBALANCE® class with fresh choreography and music.

Freestyle Class Descriptions

Aquafit/Aquarobics
A refreshing alternative to traditional aerobics with minimal impact. This class offers both cardiovascular and muscular gains by using the natural resistance of the water.

Aerobics
A high intensity, high-energy group based class designed to get your heart pumping and your feet moving! Uses high, moderate and low impact moves designed to burn calories and improve aerobic fitness. A muscular conditioning segment complements the class to tone muscles.

Step
Back in the day, the moves were easy the workout was hard! We are bringing it back! Learn the basics and work up a sweat with fun step moves that burn lots of calories and keep your mind focused on FUN! If you love step, this class is for you!

Tums, Bums and Thighs
Warm up and then tone, tone, tone! Exercises performed on specific muscle groups to tone the body.

Pilates
Experience the principles of Joseph Pilates and his influences on dynamic movements. Non-stop flowing moves challenge your dynamic strength, flexibility and balance. Increases core temperature and heart rate.

Yoga
Improve flexibility, static strength and body awareness. Incorporates varied methods like Ashtanga and Hatha Yoga.

Core Ball
A class designed to tone and firm all muscle groups, improving core strength (abs/back) using core balls (provided).

Active Lifestyle 50+
As metabolism begins to slow in your 50's, regular aerobic exercise helps combat weight creep, increase energy and relieve stress. It's not just about looking good anymore. It's about feeling good and having fun! Our range of over 50’s fitness sessions are uniquely designed to address your changing body's needs and to inspire you to get in the best shape of your life.

Line Dancing
Step-by-step instruction of line dances Exercise your body & mind by dancing to lively, upbeat music. Line Dancing is a fun way to dance socially without a dance partner. Dancing styles covered in this class include Country Western, Swing, Salsa, Tango, Cha Cha, Waltz & more.

Circuit Training
Challenge yourself with this action-packed strength and cardio workout that will keep you on your toes. Led by a qualified instructor, participants perform a series of exercises using free weights, skipping ropes and body weight to improve both lower and upper body strength, agility, abdominal strength, and flexibility.

Cardio +
A supervised class designed for participants with previous heart problems.
A circuit style class led by a qualified instructor to improve heart & lung capacity through a series of challenging exercises.