Class Descriptions

We offer a wide selection of classes to suit all ages and abilities.

To find more information on our range of classes please select a class.
 
BTS Classes
BTS was developed in Auckland, New-Zealand in the 1960s by Les Mills, beginning with body pump, which is considered the backbone of all the other systems. BTS classes are pre-choreographed and instructors are required to attend educational and practical workshops every three months. The classes are designed and tested every 12 weeks by Les Mills’ master trainers.

Clinic
An introductory 15-minute session to show you the basic moves for Body Pump and Body Combat.  Essential if you haven’t done these classes before.

Body Combat™
A combination of moves and stances from a range of self-defence disciplines like karate, boxing and Tae Kwon Do.

Up beat music and choreographed moves make this an hour-long energetic routine raising fitness levels throughout the whole body, while reducing fat and cholesterol.

Body Pump™
A fantastic class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat burning.

After an initial warm-up, all the major muscle groups are worked via a series of weight-bearing exercises including squats, presses and lifts. The class finishes with a cool-down and stretch.

Body Balance
A mind/ body training class combining the best of Eastern disciplines, like Yoga and Tai Chi, with popular new methods such as Pilates and Feldenkrais.

Controlled breathing, concentration and a carefully structured series of stretches, moves and poses create a holistic workout that brings the body into a state of harmony and balance.

Freestyle Class Descriptions

Aqua aerobics
A refreshing alternative to traditional aerobics, with minimal impact. This class offers both cardiovascular and muscular gains by using the natural resistance of the water.

Aerobics
A high intensity, high-energy group based class designed to get your heart pumping and your feet moving! Uses high, moderate and low impact moves designed to burn calories and improve aerobic fitness. A muscular conditioning segment complements the class to tone muscles.

Step
Back in the day, the moves were easy the workout was hard! We are bringing it back! Learn the basics and work up a sweat with fun step moves that burn lots of calories and keep your mind focused on FUN! If you love step, this class is for you!

Thighs, Bums, Tums
Warm up and then tone, tone, tone! Exercises performed on specific muscle groups to tone the body.

Pilates
Experience the principles of Joseph Pilates and his influences on dynamic movements. Non-stop flowing moves challenge your dynamic strength, flexibility and balance. Increases core temperature and heart rate.

Pick ‘n’ Mix
A combined class of aerobics, step, core ball and Pilates.

Yoga
Improve flexibility, static strength and body awareness. Incorporates varied methods like Ashtanga and Hatha Yoga.

Over 50’s Aerobics/ Aqua Aerobics
Our range of over 50’s fitness sessions are uniquely designed to address your changing body's needs and to inspire you to get in the best shape of your life.

Line Dancing
Step-by-step instruction of line dances Exercise your body & mind by dancing to lively, upbeat music. Line Dancing is a fun way to dance socially without a dance partner. Dancing styles covered in this class include Country Western, Swing, Salsa, Tango, Cha Cha, Waltz & more.

Circuit Training
Challenge yourself with this action-packed strength and cardio workout that will keep you on your toes. Led by a qualified instructor, participants perform a series of exercises using free weights, skipping ropes and body weight to improve both lower and upper body strength, agility, abdominal strength, and flexibility.

Cardio + Circuit (suitable for cardiac rehabilitation)
A supervised class designed for participants with previous heart problems.
A circuit style class led by a qualified instructor to improve heart & lung capacity through a series of challenging exercises.

Move N Groove (11+)                         Extreme Dance (14+)
A combination of choreographed routines such as hip-hop, funk and jazz.  Set to all the latest music releases.